Hey,I can never get high enough on my toe toe touches an structure outs are soon!PLEASE HELP!!
Stretch daily. Over splits hurt but they really help. And practice your jumps from a squat position! :) Hope it helps! xx
For Cheer i was just moved to base when i was a front spot. i can't even get the flyer up! i have told our coach but she doesn't really listen. Any Ideas?
Anonymous
Do you need tips or how to get your coach to listen? xx
